Fast Breathing Technique for Intense Contractions
Use shallow, rapid breathing to cope with pain during strong contractions
Fast Breathing Exercise
A guided exercise for fast breathing that helps manage intense labor contractions
Inhale
2
Cycle 1 of 15
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About Fast Breathing
This technique helps you maintain control during intense contractions
Benefits
Helps manage pain during intense contractions, maintains oxygenation, and provides a rhythm to focus on
Technique
Short, quick breaths through the mouth, maintaining a steady rhythm during intense contractions
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