Slow and Deep Breathing Exercise
Follow a guided slow-breathing technique to stay calm during early labor stages
Slow Breathing Exercise
A guided exercise for slow, deep breathing to help manage early labor contractions
Inhale
4
Cycle 1 of 10
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About Slow Breathing
This technique helps you stay calm and focused during contractions
Benefits
Reduces anxiety, increases oxygen flow, and helps manage pain during early labor
Technique
Inhale deeply through your nose, hold briefly, then exhale slowly through your mouth
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