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Illustration of a nursing mother looking doubtfully at a plate with non-recommended foods such as sushi, coffee, cheese, and spicy food.Breastfeeding
8 de julio de 2025

Foods to Avoid While Breastfeeding

Learn which foods might harm your baby while breastfeeding and what to avoid for a healthier nursing experience.

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Illustration of a mother using nipple shields and breast pumps with her baby and bottles, in a calm and cozy environment.Breastfeeding
20 de junio de 2025

Nipple Shields and Pump: When to Use in Combo Feeding

Learn when to use nipple shields, breast pumps, and bottles in combo feeding. Tips and common mistakes.

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Illustration of a newborn being bottle-fed and breastfed in a warm and welcoming environment.Breastfeeding
31 de mayo de 2025

How Much Milk Does a Newborn Need Weekly?

Find out how much milk your baby needs each week. Clear and practical newborn feeding guide.

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