Sadness after childbirth? Meet the baby blues
Becoming a mother is a profoundly transformative experience. But between diapers, feedings, lack of sleep and hormonal changes, many women feel an unexpected sadness. If you've been there, you're not alone: You could be going through what's known as the baby blues.
What exactly is the baby blues?
The baby blues, also called the "baby blues," is a transient emotional state that affects 50% to 80% of new mothers, according to the American College of Obstetricians and Gynecologists (ACOG). It manifests itself in the first days after childbirth and can last up to two weeks.
It is not considered a disease or a mental disorder, but a normal physiological and emotional reaction to the great physical, hormonal and psychological changes that occur after the birth of the baby.
What does the baby blues feel like?
Although each woman experiences it differently, the most common symptoms include:
- Crying easily or for no apparent reason
- Irritability or emotional hypersensitivity
- Sudden mood swings
- Anxiety or feeling overwhelmed
- Difficulty concentrating or sleeping (even when the baby sleeps)
- Feeling sad for no clear reason
The baby blues don't mean you don't love your baby, or that you're a bad mother.
What causes baby blues?
A woman's body changes radically after childbirth: estrogen and progesterone levels drop sharply, affecting emotional balance. In addition, lack of sleep, physical recovery, adaptation to the new role of mother, and social pressure to "be happy" generate a considerable emotional burden.
According to the NHS, these combined causes explain why the baby blues is so common.
"I cried for no reason, and I felt guilty for not being happy. I thought something was wrong with me, until I found out that this happens to many women. Knowing it helped me not to feel alone."
When to worry? Difference Between Baby Blues and Postpartum Depression
The baby blues usually improves spontaneously between 7 and 14 days. If symptoms last longer than two weeks, intensify, or interfere with your baby's care or daily life, it could be postpartum depression. This is a more serious disorder that requires medical attention.
According to the World Health Organization (WHO), postpartum depression affects 10-15% of mothers and can appear up to a year after childbirth. It is important to seek professional support as soon as possible.
What can you do if you're going through this?
The most important thing is to know that you are not alone. Here are some strategies that can help you as you go through the baby blues:
- Talk about how you feel with someone you trust: your partner, a friend, or a professional.
- Rest whenever you can. Sleep is essential for emotional stability.
- Don't demand that you be perfect. You are enough.
- Ask for help with chores around the house or caring for the baby.
- Avoid isolation: Walking, talking, or sharing your experience can make you feel better.
The role of the couple and the environment
The support network is crucial. If you're a partner or family member of a new mom, listen without judgment, validate their emotions, and offer practical support. A simple gesture like preparing a meal, taking care of a late-night shot, or saying "you're doing great" can make a big difference.
When to see a professional
If sadness persists beyond two weeks, is accompanied by constant negative thoughts, rejection of the baby or a feeling of hopelessness, it is essential to consult a midwife, psychologist or reference doctor. Early care can prevent complications and promote healthier emotional recovery.
Guidance information